Eye Care Tips

If you want to maintain a good quality of vision following are tips that can help you keep your eyes.

1. Practise taking berries and prunes. Most fruits are very rich purple with a compound known as anthocyanidins' proven benefits in eye health.

2. Practise taking green vegetables such as spinach, kale, mustard greens, etc. because it is rich in beta carotene is good for the eyes.

3. Take fruits that are orange or yellow as lemon, papaya and mango. Fruit color is very good for the eyes because it contains beta carotene contained in them is very high.

4. Vegetables, orange and red as carrots, tomatoes and squash also contain beta carotene which is very high. Take this food every day for at least one cup a day to ensure your body has always been a continuing source of beta carotene.

5. Enough sleep will help relax your eyes and makes your eyes look fresh and alive.

6. Prevent your eyes from the very bright light because it will affect your vision. Wear dark glasses to protect your eyes.